Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +8.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:11 | +15.5% | 87th | 5:48 |
| Run 2 | 6:08 | 6:17 | -2.6% | 60th | 5:56 |
| Run 3 | 6:58 | 6:42 | +4.0% | 76th | 6:20 |
| Run 4 | 7:32 | 6:37 | +13.7% | 88th | 6:16 |
| Run 5 | 7:09 | 6:55 | +3.2% | 71th | 6:30 |
| Run 6 | 7:09 | 6:33 | +8.9% | 82th | 6:13 |
| Run 7 | 7:05 | 6:33 | +8.0% | 82th | 6:11 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:47 | -0.4% | 63th | 4:39 |
| Sled Push | strength | 1:57 | 2:24 | -18.8% | 24th | 2:15 |
| Sled Pull | strength | 4:05 | 5:09 | -20.9% | 27th | 4:47 |
| Burpee Broad Jump | aerobic | 3:55 | 4:19 | -9.5% | 53th | 3:58 |
| Row | aerobic | 5:25 | 5:36 | -3.5% | 51th | 5:26 |
| Farmers Carry | strength | 1:54 | 2:03 | -7.3% | 42th | 1:57 |
| Sandbag Lunges | strength | 4:14 | 5:10 | -18.1% | 36th | 4:47 |
| Wall Balls | strength | 5:28 | 6:30 | -15.9% | 49th | 5:55 |
| Total Running | running | 49:10 | 46:22 | +6.0% | 77th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength