Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +8.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 6:11 | +21.0% | 92th | 5:48 |
| Run 2 | 6:21 | 6:18 | +0.7% | 70th | 5:56 |
| Run 3 | 5:45 | 6:42 | -14.3% | 31th | 6:20 |
| Run 4 | 6:50 | 6:38 | +3.0% | 70th | 6:16 |
| Run 5 | 6:45 | 6:56 | -2.7% | 63th | 6:30 |
| Run 6 | 6:50 | 6:34 | +4.0% | 72th | 6:13 |
| Run 7 | 6:48 | 6:34 | +3.5% | 75th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:47 | -10.2% | 19th | 4:39 |
| Sled Push | strength | 1:50 | 2:24 | -23.8% | 13th | 2:15 |
| Sled Pull | strength | 4:11 | 5:10 | -19.1% | 30th | 4:47 |
| Burpee Broad Jump | aerobic | 5:24 | 4:20 | +24.5% | 90th | 3:58 |
| Row | aerobic | 5:44 | 5:37 | +2.1% | 71th | 5:26 |
| Farmers Carry | strength | 2:03 | 2:03 | -0.1% | 64th | 1:57 |
| Sandbag Lunges | strength | 5:03 | 5:10 | -2.5% | 65th | 4:47 |
| Wall Balls | strength | 4:40 | 6:31 | -28.4% | 25th | 5:55 |
| Total Running | running | 46:49 | 46:26 | +0.8% | 68th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength