Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +5.4%
Race avg drop: -0.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:57 | -9.3% | 52th | 5:21 |
| Run 2 | 4:34 | 4:58 | -8.2% | 61th | 4:25 |
| Run 3 | 4:52 | 5:31 | -11.9% | 54th | 4:50 |
| Run 4 | 5:04 | 5:36 | -9.6% | 61th | 4:53 |
| Run 5 | 5:04 | 5:43 | -11.5% | 59th | 4:58 |
| Run 6 | 5:18 | 5:31 | -4.2% | 72th | 4:50 |
| Run 7 | 5:12 | 5:33 | -6.6% | 68th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Row - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:06 | +4.7% | 98th | 3:54 |
| Sled Push | strength | 2:18 | 2:09 | +6.6% | 91th | 1:53 |
| Sled Pull | strength | 4:16 | 5:00 | -14.8% | 63th | 4:10 |
| Burpee Broad Jump | aerobic | 4:14 | 3:24 | +24.2% | 98th | 2:50 |
| Row | aerobic | 5:15 | 4:35 | +14.3% | 100th | 4:17 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.4% | 81th | 1:38 |
| Sandbag Lunges | strength | 4:04 | 4:02 | +0.7% | 84th | 3:25 |
| Wall Balls | strength | 6:39 | 5:27 | +21.7% | 96th | 4:35 |
| Total Running | running | 35:28 | 38:44 | -8.5% | 60th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength