Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
178
Total Time
1:21:28
Overall Percentile
81.3
Lower is faster

Category Performance Summary

aerobic

+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +5.4%
Race avg drop: -0.5%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:57 -9.3% 52th 5:21
Run 2 4:34 4:58 -8.2% 61th 4:25
Run 3 4:52 5:31 -11.9% 54th 4:50
Run 4 5:04 5:36 -9.6% 61th 4:53
Run 5 5:04 5:43 -11.5% 59th 4:58
Run 6 5:18 5:31 -4.2% 72th 4:50
Run 7 5:12 5:33 -6.6% 68th 4:51

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:06 +4.7% 98th 3:54
Sled Push strength 2:18 2:09 +6.6% 91th 1:53
Sled Pull strength 4:16 5:00 -14.8% 63th 4:10
Burpee Broad Jump aerobic 4:14 3:24 +24.2% 98th 2:50
Row aerobic 5:15 4:35 +14.3% 100th 4:17
Farmers Carry strength 1:46 1:48 -2.4% 81th 1:38
Sandbag Lunges strength 4:04 4:02 +0.7% 84th 3:25
Wall Balls strength 6:39 5:27 +21.7% 96th 4:35
Total Running running 35:28 38:44 -8.5% 60th 34:17

How to Read This Analysis