Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-68.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:15 | -10.2% | 48th | 5:48 |
| Run 2 | 6:14 | 6:21 | -1.9% | 64th | 5:56 |
| Run 4 | 2:58 | 6:41 | -55.6% | 0th | 6:16 |
Training Recommendations
- → Specific weakness: Row - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:48 | -4.0% | 49th | 4:39 |
| Sled Push | strength | 2:22 | 2:25 | -2.5% | 66th | 2:15 |
| Sled Pull | strength | 5:05 | 5:13 | -2.6% | 67th | 4:47 |
| Burpee Broad Jump | aerobic | 3:11 | 4:23 | -27.4% | 23th | 3:58 |
| Row | aerobic | 7:24 | 5:38 | +31.2% | 100th | 5:26 |
| Farmers Carry | strength | 2:05 | 2:03 | +0.9% | 71th | 1:57 |
| Sandbag Lunges | strength | 4:42 | 5:13 | -10.2% | 54th | 4:47 |
| Wall Balls | strength | 6:50 | 6:35 | +3.6% | 76th | 5:55 |
| Total Running | running | 14:49 | 46:47 | -68.3% | 0th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength