Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shivansh Poonia
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +8.3%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:14 | +18.4% | 26th | 5:48 |
| Run 2 | 5:14 | 4:29 | +16.3% | 26th | 5:56 |
| Run 3 | 5:18 | 4:52 | +8.9% | 16th | 6:20 |
| Run 4 | 5:04 | 4:50 | +4.7% | 11th | 6:16 |
| Run 5 | 5:06 | 4:45 | +7.3% | 12th | 6:30 |
| Run 6 | 5:05 | 4:53 | +4.1% | 12th | 6:13 |
| Run 7 | 4:54 | 4:40 | +4.9% | 9th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:06 | +2.7% | 13th | 4:39 |
| Sled Push | strength | 1:54 | 1:39 | +15.0% | 19th | 2:15 |
| Sled Pull | strength | 4:03 | 3:15 | +24.1% | 26th | 4:47 |
| Burpee Broad Jump | aerobic | 3:05 | 2:32 | +21.1% | 17th | 3:58 |
| Row | aerobic | 4:55 | 4:45 | +3.5% | 13th | 5:26 |
| Farmers Carry | strength | 1:41 | 1:35 | +6.0% | 18th | 1:57 |
| Sandbag Lunges | strength | 3:23 | 3:13 | +4.9% | 9th | 4:47 |
| Wall Balls | strength | 3:56 | 3:34 | +10.1% | 5th | 5:55 |
| Total Running | running | 35:42 | 32:53 | +8.6% | 15th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength