Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+104.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +8.3%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:16 | -5.2% | 61th | 5:48 |
| Run 2 | 6:18 | 6:22 | -1.2% | 68th | 5:56 |
| Run 3 | 6:45 | 6:46 | -0.5% | 66th | 6:20 |
| Run 4 | 6:33 | 6:42 | -2.3% | 60th | 6:16 |
| Run 5 | 6:19 | 7:01 | -10.1% | 48th | 6:30 |
| Run 6 | 6:06 | 6:38 | -8.1% | 46th | 6:13 |
| Run 7 | 6:01 | 6:38 | -9.4% | 48th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 104.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 392.5% slower than expected
- → Specific weakness: Sled Push - 47.1% slower than expected
- → Specific weakness: Sandbag Lunges - 40.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:48 | +3.8% | 82th | 4:39 |
| Sled Push | strength | 3:35 | 2:26 | +47.1% | 100th | 2:15 |
| Sled Pull | strength | 25:49 | 5:14 | +392.5% | 100th | 4:47 |
| Burpee Broad Jump | aerobic | 3:41 | 4:24 | -16.4% | 44th | 3:58 |
| Row | aerobic | 5:30 | 5:39 | -2.7% | 58th | 5:26 |
| Farmers Carry | strength | 2:18 | 2:04 | +11.1% | 90th | 1:57 |
| Sandbag Lunges | strength | 7:23 | 5:15 | +40.5% | 98th | 4:47 |
| Wall Balls | strength | 8:34 | 6:37 | +29.2% | 90th | 5:55 |
| Total Running | running | 43:59 | 46:57 | -6.3% | 54th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength