Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.7%
Race avg drop: +8.3%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 6:16 | -23.0% | 21th | 5:48 |
| Run 2 | 5:22 | 6:22 | -15.9% | 33th | 5:56 |
| Run 3 | 6:41 | 6:46 | -1.5% | 64th | 6:20 |
| Run 4 | 6:50 | 6:42 | +1.9% | 70th | 6:16 |
| Run 5 | 6:56 | 7:01 | -1.3% | 67th | 6:30 |
| Run 6 | 6:08 | 6:38 | -7.6% | 48th | 6:13 |
| Run 7 | 9:08 | 6:38 | +37.4% | 100th | 6:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:48 | -7.6% | 34th | 4:39 |
| Sled Push | strength | 1:20 | 2:26 | -45.3% | 1th | 2:15 |
| Sled Pull | strength | 4:15 | 5:14 | -18.9% | 34th | 4:47 |
| Burpee Broad Jump | aerobic | 3:45 | 4:24 | -14.9% | 49th | 3:58 |
| Row | aerobic | 5:05 | 5:39 | -10.0% | 23th | 5:26 |
| Farmers Carry | strength | 2:01 | 2:04 | -2.6% | 57th | 1:57 |
| Sandbag Lunges | strength | 4:25 | 5:15 | -16.0% | 43th | 4:47 |
| Wall Balls | strength | 8:08 | 6:37 | +22.6% | 88th | 5:55 |
| Total Running | running | 45:55 | 46:58 | -2.2% | 65th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength