Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +17.4%
Race avg drop: +8.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 6:19 | -16.9% | 34th | 5:48 |
| Run 2 | 5:18 | 6:25 | -17.4% | 30th | 5:56 |
| Run 3 | 5:44 | 6:49 | -16.0% | 30th | 6:20 |
| Run 4 | 6:03 | 6:44 | -10.3% | 40th | 6:16 |
| Run 5 | 6:11 | 7:04 | -12.6% | 43th | 6:30 |
| Run 6 | 6:11 | 6:40 | -7.4% | 50th | 6:13 |
| Run 7 | 6:12 | 6:41 | -7.3% | 56th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 54.2% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:49 | -0.3% | 68th | 4:39 |
| Sled Push | strength | 3:47 | 2:27 | +54.2% | 100th | 2:15 |
| Sled Pull | strength | 6:12 | 5:17 | +17.3% | 88th | 4:47 |
| Burpee Broad Jump | aerobic | 4:06 | 4:26 | -7.8% | 60th | 3:58 |
| Row | aerobic | 5:44 | 5:40 | +1.1% | 71th | 5:26 |
| Farmers Carry | strength | 2:08 | 2:04 | +2.5% | 78th | 1:57 |
| Sandbag Lunges | strength | 5:36 | 5:17 | +5.7% | 81th | 4:47 |
| Wall Balls | strength | 6:37 | 6:41 | -1.2% | 71th | 5:55 |
| Total Running | running | 40:54 | 47:15 | -13.5% | 35th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength