Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.3
Excellent endurance - maintaining pace better than field
Your pace drop: -29.0%
Race avg drop: +8.3%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 6:20 | +26.5% | 95th | 5:48 |
| Run 2 | 8:57 | 6:26 | +39.1% | 100th | 5:56 |
| Run 3 | 8:32 | 6:50 | +24.7% | 97th | 6:20 |
| Run 4 | 8:12 | 6:45 | +21.2% | 98th | 6:16 |
| Run 5 | 9:30 | 7:05 | +33.9% | 99th | 6:30 |
| Run 6 | 6:31 | 6:41 | -2.6% | 63th | 6:13 |
| Run 7 | 5:32 | 6:42 | -17.5% | 30th | 6:11 |
Training Recommendations
- → Focus on running endurance - 16.5% below expected on total running time
- → Specific weakness: Total Running - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:50 | -14.9% | 7th | 4:39 |
| Sled Push | strength | 1:27 | 2:27 | -41.1% | 2th | 2:15 |
| Sled Pull | strength | 3:45 | 5:18 | -29.3% | 17th | 4:47 |
| Burpee Broad Jump | aerobic | 3:37 | 4:27 | -19.0% | 41th | 3:58 |
| Row | aerobic | 5:05 | 5:40 | -10.5% | 23th | 5:26 |
| Farmers Carry | strength | 1:34 | 2:05 | -24.9% | 7th | 1:57 |
| Sandbag Lunges | strength | 3:54 | 5:19 | -26.7% | 19th | 4:47 |
| Wall Balls | strength | 5:12 | 6:43 | -22.7% | 42th | 5:55 |
| Total Running | running | 55:15 | 47:24 | +16.5% | 93th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength