Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +14.3%
Race avg drop: +8.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:21 | -0.6% | 71th | 5:48 |
| Run 2 | 6:22 | 6:27 | -1.3% | 72th | 5:56 |
| Run 3 | 6:53 | 6:51 | +0.4% | 72th | 6:20 |
| Run 4 | 7:03 | 6:46 | +4.0% | 80th | 6:16 |
| Run 5 | 7:28 | 7:06 | +4.9% | 80th | 6:30 |
| Run 6 | 7:19 | 6:42 | +9.1% | 85th | 6:13 |
| Run 7 | 7:11 | 6:43 | +6.8% | 85th | 6:11 |
Training Recommendations
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:50 | -3.7% | 56th | 4:39 |
| Sled Push | strength | 2:29 | 2:28 | +0.7% | 76th | 2:15 |
| Sled Pull | strength | 4:53 | 5:19 | -8.2% | 61th | 4:47 |
| Burpee Broad Jump | aerobic | 4:27 | 4:28 | -0.7% | 71th | 3:58 |
| Row | aerobic | 5:55 | 5:41 | +4.1% | 84th | 5:26 |
| Farmers Carry | strength | 2:28 | 2:05 | +18.0% | 98th | 1:57 |
| Sandbag Lunges | strength | 6:01 | 5:20 | +12.7% | 87th | 4:47 |
| Wall Balls | strength | 5:24 | 6:45 | -20.0% | 47th | 5:55 |
| Total Running | running | 48:35 | 47:31 | +2.2% | 74th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength