Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.4%
Race avg drop: +8.3%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:22 | -3.3% | 67th | 5:48 |
| Run 2 | 6:08 | 6:28 | -5.2% | 60th | 5:56 |
| Run 3 | 6:28 | 6:52 | -5.9% | 58th | 6:20 |
| Run 4 | 7:06 | 6:47 | +4.5% | 82th | 6:16 |
| Run 5 | 7:17 | 7:08 | +2.1% | 75th | 6:30 |
| Run 6 | 7:25 | 6:43 | +10.3% | 88th | 6:13 |
| Run 7 | 7:38 | 6:44 | +13.3% | 89th | 6:11 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:50 | +1.4% | 76th | 4:39 |
| Sled Push | strength | 2:31 | 2:28 | +1.7% | 78th | 2:15 |
| Sled Pull | strength | 5:16 | 5:20 | -1.3% | 72th | 4:47 |
| Burpee Broad Jump | aerobic | 2:53 | 4:29 | -35.9% | 11th | 3:58 |
| Row | aerobic | 5:54 | 5:41 | +3.6% | 83th | 5:26 |
| Farmers Carry | strength | 1:52 | 2:05 | -10.9% | 36th | 1:57 |
| Sandbag Lunges | strength | 5:22 | 5:21 | +0.2% | 73th | 4:47 |
| Wall Balls | strength | 6:26 | 6:46 | -5.1% | 68th | 5:55 |
| Total Running | running | 48:12 | 47:38 | +1.2% | 73th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength