Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +15.1%
Race avg drop: +8.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:22 | -11.7% | 50th | 5:48 |
| Run 2 | 6:06 | 6:28 | -5.7% | 59th | 5:56 |
| Run 3 | 6:39 | 6:52 | -3.3% | 63th | 6:20 |
| Run 4 | 6:59 | 6:48 | +2.7% | 78th | 6:16 |
| Run 5 | 6:59 | 7:08 | -2.2% | 69th | 6:30 |
| Run 6 | 7:04 | 6:43 | +5.1% | 79th | 6:13 |
| Run 7 | 6:26 | 6:44 | -4.6% | 66th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:51 | +2.4% | 79th | 4:39 |
| Sled Push | strength | 2:42 | 2:28 | +9.1% | 86th | 2:15 |
| Sled Pull | strength | 5:02 | 5:20 | -5.8% | 66th | 4:47 |
| Burpee Broad Jump | aerobic | 5:08 | 4:30 | +14.1% | 87th | 3:58 |
| Row | aerobic | 5:41 | 5:41 | -0.2% | 67th | 5:26 |
| Farmers Carry | strength | 2:11 | 2:05 | +4.2% | 83th | 1:57 |
| Sandbag Lunges | strength | 7:36 | 5:21 | +41.8% | 100th | 4:47 |
| Wall Balls | strength | 5:08 | 6:47 | -24.3% | 40th | 5:55 |
| Total Running | running | 45:51 | 47:40 | -3.8% | 64th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength