Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+24.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +8.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:15 | +14.3% | 23th | 5:48 |
| Run 2 | 4:42 | 4:31 | +4.0% | 10th | 5:56 |
| Run 3 | 4:47 | 4:53 | -2.2% | 6th | 6:20 |
| Run 4 | 4:46 | 4:51 | -1.9% | 6th | 6:16 |
| Run 5 | 4:55 | 4:46 | +3.0% | 7th | 6:30 |
| Run 6 | 5:05 | 4:54 | +3.7% | 12th | 6:13 |
| Run 7 | 4:56 | 4:41 | +5.1% | 10th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 28.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 24.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 70.2% slower than expected
- → Specific weakness: Sandbag Lunges - 49.3% slower than expected
- → Specific weakness: Wall Balls - 48.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +3.7% | 17th | 4:39 |
| Sled Push | strength | 2:10 | 1:39 | +30.4% | 44th | 2:15 |
| Sled Pull | strength | 3:31 | 3:17 | +7.1% | 10th | 4:47 |
| Burpee Broad Jump | aerobic | 4:22 | 2:33 | +70.2% | 67th | 3:58 |
| Row | aerobic | 4:44 | 4:45 | -0.6% | 9th | 5:26 |
| Farmers Carry | strength | 1:42 | 1:35 | +6.7% | 20th | 1:57 |
| Sandbag Lunges | strength | 4:51 | 3:14 | +49.3% | 57th | 4:47 |
| Wall Balls | strength | 5:21 | 3:36 | +48.4% | 46th | 5:55 |
| Total Running | running | 34:03 | 33:01 | +3.1% | 9th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength