Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-36.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +10.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:23 | +3.0% | 78th | 5:48 |
| Run 2 | 5:43 | 6:29 | -11.9% | 46th | 5:56 |
| Run 3 | 5:30 | 6:53 | -20.2% | 23th | 6:20 |
| Run 4 | 5:16 | 6:48 | -22.7% | 18th | 6:16 |
| Run 5 | 7:17 | 7:09 | +1.8% | 75th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.0% slower than expected
- → Specific weakness: Row - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:51 | +3.6% | 85th | 4:39 |
| Sled Push | strength | 2:36 | 2:28 | +4.8% | 82th | 2:15 |
| Sled Pull | strength | 5:37 | 5:21 | +4.8% | 79th | 4:47 |
| Burpee Broad Jump | aerobic | 4:40 | 4:30 | +3.3% | 79th | 3:58 |
| Row | aerobic | 6:30 | 5:42 | +14.0% | 100th | 5:26 |
| Farmers Carry | strength | 2:19 | 2:05 | +10.4% | 91th | 1:57 |
| Sandbag Lunges | strength | 4:03 | 5:22 | -24.6% | 28th | 4:47 |
| Wall Balls | strength | 9:40 | 6:48 | +42.0% | 98th | 5:55 |
| Total Running | running | 30:21 | 47:46 | -36.5% | 4th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength