Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +8.3%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:26 | +2.0% | 77th | 5:48 |
| Run 2 | 7:29 | 6:31 | +14.6% | 92th | 5:56 |
| Run 3 | 7:14 | 6:56 | +4.3% | 82th | 6:20 |
| Run 4 | 7:30 | 6:51 | +9.4% | 88th | 6:16 |
| Run 5 | 7:35 | 7:12 | +5.2% | 83th | 6:30 |
| Run 6 | 7:18 | 6:46 | +7.7% | 85th | 6:13 |
| Run 7 | 6:16 | 6:48 | -7.9% | 59th | 6:11 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:52 | -4.9% | 50th | 4:39 |
| Sled Push | strength | 1:59 | 2:29 | -20.6% | 26th | 2:15 |
| Sled Pull | strength | 3:21 | 5:24 | -38.0% | 9th | 4:47 |
| Burpee Broad Jump | aerobic | 4:27 | 4:33 | -2.3% | 71th | 3:58 |
| Row | aerobic | 5:58 | 5:43 | +4.3% | 87th | 5:26 |
| Farmers Carry | strength | 1:56 | 2:06 | -8.3% | 46th | 1:57 |
| Sandbag Lunges | strength | 4:26 | 5:25 | -18.2% | 44th | 4:47 |
| Wall Balls | strength | 5:03 | 6:52 | -26.6% | 36th | 5:55 |
| Total Running | running | 49:56 | 48:05 | +3.8% | 81th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength