Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.8%
Race avg drop: +8.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:29 | -4.6% | 68th | 5:48 |
| Run 2 | 6:54 | 6:34 | +4.8% | 84th | 5:56 |
| Run 3 | 7:27 | 6:59 | +6.6% | 85th | 6:20 |
| Run 4 | 7:07 | 6:54 | +3.0% | 82th | 6:16 |
| Run 5 | 8:05 | 7:16 | +11.2% | 88th | 6:30 |
| Run 6 | 7:31 | 6:49 | +10.1% | 92th | 6:13 |
| Run 7 | 7:16 | 6:51 | +5.9% | 87th | 6:11 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:53 | -1.6% | 68th | 4:39 |
| Sled Push | strength | 2:02 | 2:31 | -19.3% | 31th | 2:15 |
| Sled Pull | strength | 4:30 | 5:27 | -17.5% | 45th | 4:47 |
| Burpee Broad Jump | aerobic | 4:43 | 4:36 | +2.3% | 80th | 3:58 |
| Row | aerobic | 5:30 | 5:44 | -4.3% | 58th | 5:26 |
| Farmers Carry | strength | 1:53 | 2:07 | -11.3% | 39th | 1:57 |
| Sandbag Lunges | strength | 4:24 | 5:28 | -19.7% | 42th | 4:47 |
| Wall Balls | strength | 6:10 | 6:57 | -11.4% | 60th | 5:55 |
| Total Running | running | 50:32 | 48:29 | +4.2% | 83th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength