Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +8.3%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:29 | +5.7% | 84th | 5:48 |
| Run 2 | 7:12 | 6:34 | +9.4% | 88th | 5:56 |
| Run 3 | 7:27 | 6:59 | +6.6% | 85th | 6:20 |
| Run 4 | 7:17 | 6:54 | +5.4% | 85th | 6:16 |
| Run 5 | 7:11 | 7:16 | -1.2% | 72th | 6:30 |
| Run 6 | 6:48 | 6:49 | -0.4% | 71th | 6:13 |
| Run 7 | 6:38 | 6:51 | -3.3% | 70th | 6:11 |
Training Recommendations
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:53 | +0.8% | 77th | 4:39 |
| Sled Push | strength | 2:16 | 2:31 | -10.1% | 55th | 2:15 |
| Sled Pull | strength | 6:28 | 5:27 | +18.5% | 91th | 4:47 |
| Burpee Broad Jump | aerobic | 4:38 | 4:36 | +0.5% | 78th | 3:58 |
| Row | aerobic | 5:44 | 5:44 | -0.3% | 71th | 5:26 |
| Farmers Carry | strength | 2:13 | 2:07 | +4.4% | 86th | 1:57 |
| Sandbag Lunges | strength | 5:37 | 5:28 | +2.5% | 82th | 4:47 |
| Wall Balls | strength | 5:29 | 6:57 | -21.3% | 51th | 5:55 |
| Total Running | running | 49:25 | 48:29 | +1.9% | 79th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength