Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.8%
Race avg drop: -0.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:39 | +3.7% | 83th | 6:05 |
| Run 2 | 5:46 | 5:31 | +4.5% | 84th | 5:02 |
| Run 3 | 5:53 | 5:56 | -0.9% | 75th | 5:24 |
| Run 4 | 6:20 | 5:59 | +5.7% | 86th | 5:27 |
| Run 5 | 6:25 | 6:09 | +4.1% | 84th | 5:35 |
| Run 6 | 6:27 | 6:05 | +6.0% | 87th | 5:30 |
| Run 7 | 6:27 | 6:01 | +6.9% | 88th | 5:27 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:15 | -2.8% | 62th | 4:05 |
| Sled Push | strength | 1:38 | 1:57 | -16.8% | 37th | 1:45 |
| Sled Pull | strength | 3:28 | 4:07 | -16.1% | 43th | 3:39 |
| Burpee Broad Jump | aerobic | 2:46 | 3:34 | -22.5% | 36th | 3:05 |
| Row | aerobic | 4:25 | 4:45 | -7.2% | 42th | 4:31 |
| Farmers Carry | strength | 2:02 | 1:52 | +8.9% | 89th | 1:40 |
| Sandbag Lunges | strength | 4:00 | 3:51 | +3.6% | 81th | 3:24 |
| Wall Balls | strength | 4:36 | 5:29 | -16.3% | 48th | 4:52 |
| Total Running | running | 44:12 | 42:22 | +4.3% | 83th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength