Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: -0.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:34 | +1.4% | 13th | 5:21 |
| Run 2 | 3:52 | 3:41 | +4.8% | 20th | 4:25 |
| Run 3 | 4:07 | 3:55 | +4.7% | 16th | 4:50 |
| Run 4 | 4:08 | 3:55 | +5.2% | 19th | 4:53 |
| Run 5 | 4:13 | 3:57 | +6.5% | 18th | 4:58 |
| Run 6 | 3:56 | 3:53 | +0.9% | 9th | 4:50 |
| Run 7 | 3:48 | 3:54 | -2.9% | 3th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:38 | +0.6% | 12th | 3:54 |
| Sled Push | strength | 1:33 | 1:31 | +1.6% | 9th | 1:53 |
| Sled Pull | strength | 3:30 | 3:01 | +15.5% | 23th | 4:10 |
| Burpee Broad Jump | aerobic | 2:06 | 2:03 | +2.3% | 8th | 2:50 |
| Row | aerobic | 3:45 | 3:53 | -3.7% | 2th | 4:17 |
| Farmers Carry | strength | 1:38 | 1:24 | +16.4% | 53th | 1:38 |
| Sandbag Lunges | strength | 2:30 | 2:34 | -3.1% | 6th | 3:25 |
| Wall Balls | strength | 3:58 | 3:23 | +16.8% | 25th | 4:35 |
| Total Running | running | 28:42 | 28:16 | +1.5% | 11th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength