Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +8.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:34 | -8.2% | 64th | 5:48 |
| Run 2 | 6:57 | 6:39 | +4.5% | 86th | 5:56 |
| Run 3 | 7:19 | 7:03 | +3.6% | 84th | 6:20 |
| Run 4 | 7:28 | 6:58 | +7.0% | 87th | 6:16 |
| Run 5 | 7:39 | 7:21 | +4.0% | 84th | 6:30 |
| Run 6 | 7:21 | 6:53 | +6.6% | 86th | 6:13 |
| Run 7 | 6:48 | 6:56 | -1.9% | 75th | 6:11 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:55 | -11.2% | 25th | 4:39 |
| Sled Push | strength | 2:27 | 2:33 | -3.9% | 74th | 2:15 |
| Sled Pull | strength | 4:41 | 5:31 | -15.3% | 53th | 4:47 |
| Burpee Broad Jump | aerobic | 4:44 | 4:40 | +1.1% | 81th | 3:58 |
| Row | aerobic | 6:00 | 5:46 | +3.8% | 89th | 5:26 |
| Farmers Carry | strength | 2:22 | 2:08 | +10.5% | 94th | 1:57 |
| Sandbag Lunges | strength | 5:20 | 5:33 | -4.0% | 71th | 4:47 |
| Wall Balls | strength | 6:12 | 7:04 | -12.4% | 61th | 5:55 |
| Total Running | running | 49:34 | 49:01 | +1.1% | 80th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength