Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+59.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.5
Excellent endurance - maintaining pace better than field
Your pace drop: -38.2%
Race avg drop: +8.3%
Trend per run: -11.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:17 | 6:35 | +71.4% | 100th | 5:48 |
| Run 2 | 4:10 | 6:39 | -37.5% | 3th | 5:56 |
| Run 3 | 6:33 | 7:04 | -7.4% | 59th | 6:20 |
| Run 4 | 5:14 | 6:59 | -25.1% | 16th | 6:16 |
| Run 5 | 5:23 | 7:22 | -27.0% | 20th | 6:30 |
| Run 6 | 4:53 | 6:54 | -29.3% | 7th | 6:13 |
| Run 7 | 4:40 | 6:56 | -32.8% | 5th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 59.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 224.9% slower than expected
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:55 | -0.1% | 76th | 4:39 |
| Sled Push | strength | 8:18 | 2:33 | +224.9% | 100th | 2:15 |
| Sled Pull | strength | 5:28 | 5:32 | -1.4% | 76th | 4:47 |
| Burpee Broad Jump | aerobic | 4:10 | 4:41 | -11.2% | 62th | 3:58 |
| Row | aerobic | 5:38 | 5:47 | -2.7% | 65th | 5:26 |
| Farmers Carry | strength | 2:35 | 2:08 | +20.5% | 100th | 1:57 |
| Sandbag Lunges | strength | 7:12 | 5:33 | +29.4% | 97th | 4:47 |
| Wall Balls | strength | 8:50 | 7:05 | +24.5% | 93th | 5:55 |
| Total Running | running | 42:10 | 49:05 | -14.1% | 43th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength