Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.6%
Race avg drop: +8.3%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:16 | -1.3% | 4th | 5:48 |
| Run 2 | 4:13 | 4:31 | -7.0% | 4th | 5:56 |
| Run 3 | 4:40 | 4:54 | -4.8% | 4th | 6:20 |
| Run 4 | 4:31 | 4:52 | -7.3% | 4th | 6:16 |
| Run 5 | 4:43 | 4:47 | -1.5% | 5th | 6:30 |
| Run 6 | 6:54 | 4:54 | +40.4% | 76th | 6:13 |
| Run 7 | 4:37 | 4:42 | -1.9% | 4th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sled Push - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:07 | +6.0% | 25th | 4:39 |
| Sled Push | strength | 2:04 | 1:39 | +24.0% | 34th | 2:15 |
| Sled Pull | strength | 4:33 | 3:17 | +37.9% | 48th | 4:47 |
| Burpee Broad Jump | aerobic | 3:15 | 2:34 | +26.0% | 25th | 3:58 |
| Row | aerobic | 5:02 | 4:45 | +5.6% | 20th | 5:26 |
| Farmers Carry | strength | 1:38 | 1:35 | +2.3% | 14th | 1:57 |
| Sandbag Lunges | strength | 3:55 | 3:15 | +20.1% | 22th | 4:47 |
| Wall Balls | strength | 3:57 | 3:37 | +8.9% | 6th | 5:55 |
| Total Running | running | 33:51 | 33:07 | +2.2% | 8th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength