Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +8.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:06 | 6:41 | +21.0% | 97th | 5:48 |
| Run 2 | 6:42 | 6:45 | -0.9% | 78th | 5:56 |
| Run 3 | 7:50 | 7:10 | +9.2% | 89th | 6:20 |
| Run 4 | 8:01 | 7:05 | +13.1% | 95th | 6:16 |
| Run 5 | 8:06 | 7:29 | +8.1% | 89th | 6:30 |
| Run 6 | 7:07 | 6:59 | +1.7% | 81th | 6:13 |
| Run 7 | 9:02 | 7:03 | +28.1% | 99th | 6:11 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:57 | -19.4% | 3th | 4:39 |
| Sled Push | strength | 1:54 | 2:35 | -26.8% | 19th | 2:15 |
| Sled Pull | strength | 3:32 | 5:38 | -37.5% | 11th | 4:47 |
| Burpee Broad Jump | aerobic | 4:13 | 4:47 | -12.0% | 63th | 3:58 |
| Row | aerobic | 4:51 | 5:50 | -16.9% | 11th | 5:26 |
| Farmers Carry | strength | 1:52 | 2:10 | -14.0% | 36th | 1:57 |
| Sandbag Lunges | strength | 4:15 | 5:40 | -25.1% | 36th | 4:47 |
| Wall Balls | strength | 4:45 | 7:15 | -34.6% | 29th | 5:55 |
| Total Running | running | 54:54 | 49:51 | +10.1% | 92th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength