Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +8.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:42 | -0.3% | 80th | 5:48 |
| Run 2 | 6:45 | 6:46 | -0.3% | 80th | 5:56 |
| Run 3 | 6:38 | 7:10 | -7.6% | 62th | 6:20 |
| Run 4 | 6:46 | 7:05 | -4.6% | 69th | 6:16 |
| Run 5 | 6:56 | 7:29 | -7.5% | 67th | 6:30 |
| Run 6 | 6:45 | 7:00 | -3.6% | 70th | 6:13 |
| Run 7 | 6:40 | 7:03 | -5.5% | 71th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 58.6% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:57 | +5.8% | 94th | 4:39 |
| Sled Push | strength | 2:59 | 2:35 | +14.8% | 93th | 2:15 |
| Sled Pull | strength | 8:58 | 5:39 | +58.6% | 100th | 4:47 |
| Burpee Broad Jump | aerobic | 5:11 | 4:47 | +8.1% | 88th | 3:58 |
| Row | aerobic | 6:14 | 5:50 | +6.8% | 96th | 5:26 |
| Farmers Carry | strength | 2:20 | 2:10 | +7.5% | 92th | 1:57 |
| Sandbag Lunges | strength | 4:57 | 5:40 | -12.8% | 61th | 4:47 |
| Wall Balls | strength | 7:13 | 7:16 | -0.7% | 80th | 5:55 |
| Total Running | running | 47:11 | 49:53 | -5.4% | 70th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength