Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +15.5%
Race avg drop: +8.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:43 | -17.2% | 44th | 5:48 |
| Run 2 | 5:58 | 6:47 | -12.1% | 56th | 5:56 |
| Run 3 | 6:55 | 7:12 | -4.0% | 74th | 6:20 |
| Run 4 | 7:03 | 7:07 | -1.0% | 80th | 6:16 |
| Run 5 | 6:46 | 7:31 | -10.1% | 64th | 6:30 |
| Run 6 | 6:37 | 7:01 | -5.8% | 66th | 6:13 |
| Run 7 | 6:42 | 7:04 | -5.4% | 72th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.8% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:58 | -5.8% | 58th | 4:39 |
| Sled Push | strength | 3:02 | 2:36 | +16.3% | 95th | 2:15 |
| Sled Pull | strength | 6:45 | 5:40 | +18.9% | 94th | 4:47 |
| Burpee Broad Jump | aerobic | 6:47 | 4:49 | +40.8% | 100th | 3:58 |
| Row | aerobic | 6:00 | 5:50 | +2.6% | 89th | 5:26 |
| Farmers Carry | strength | 2:13 | 2:10 | +1.8% | 86th | 1:57 |
| Sandbag Lunges | strength | 6:28 | 5:42 | +13.4% | 91th | 4:47 |
| Wall Balls | strength | 8:31 | 7:18 | +16.6% | 89th | 5:55 |
| Total Running | running | 45:35 | 50:03 | -9.0% | 64th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength