Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -2.3%
Race avg drop: -0.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:58 | -7.8% | 59th | 5:21 |
| Run 2 | 4:45 | 4:59 | -4.8% | 72th | 4:25 |
| Run 3 | 5:48 | 5:32 | +4.6% | 91th | 4:50 |
| Run 4 | 5:31 | 5:37 | -1.8% | 80th | 4:53 |
| Run 5 | 5:30 | 5:44 | -4.3% | 76th | 4:58 |
| Run 6 | 5:04 | 5:32 | -8.7% | 64th | 4:50 |
| Run 7 | 4:57 | 5:35 | -11.4% | 58th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.7% slower than expected
- → Specific weakness: Sled Pull - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.3% | 83th | 3:54 |
| Sled Push | strength | 3:04 | 2:09 | +41.7% | 100th | 1:53 |
| Sled Pull | strength | 6:27 | 5:01 | +28.2% | 100th | 4:10 |
| Burpee Broad Jump | aerobic | 2:50 | 3:25 | -17.2% | 54th | 2:50 |
| Row | aerobic | 4:42 | 4:35 | +2.2% | 90th | 4:17 |
| Farmers Carry | strength | 2:02 | 1:48 | +12.1% | 99th | 1:38 |
| Sandbag Lunges | strength | 3:42 | 4:03 | -8.7% | 72th | 3:25 |
| Wall Balls | strength | 4:18 | 5:29 | -21.6% | 50th | 4:35 |
| Total Running | running | 37:05 | 38:51 | -4.6% | 73th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength