Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +17.6%
Race avg drop: +8.3%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:50 | -20.1% | 42th | 5:48 |
| Run 2 | 7:00 | 6:53 | +1.5% | 87th | 5:56 |
| Run 3 | 7:27 | 7:18 | +1.9% | 85th | 6:20 |
| Run 4 | 7:49 | 7:13 | +8.2% | 92th | 6:16 |
| Run 5 | 11:53 | 7:39 | +55.3% | 100th | 6:30 |
| Run 6 | 6:54 | 7:07 | -3.1% | 76th | 6:13 |
| Run 7 | 7:46 | 7:11 | +8.0% | 93th | 6:11 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 5:00 | -12.9% | 25th | 4:39 |
| Sled Push | strength | 2:25 | 2:39 | -8.9% | 71th | 2:15 |
| Sled Pull | strength | 4:41 | 5:47 | -19.1% | 53th | 4:47 |
| Burpee Broad Jump | aerobic | 4:35 | 4:55 | -6.9% | 77th | 3:58 |
| Row | aerobic | 5:01 | 5:53 | -15.0% | 18th | 5:26 |
| Farmers Carry | strength | 1:53 | 2:12 | -14.5% | 39th | 1:57 |
| Sandbag Lunges | strength | 5:04 | 5:48 | -12.9% | 65th | 4:47 |
| Wall Balls | strength | 5:19 | 7:28 | -28.9% | 44th | 5:55 |
| Total Running | running | 54:17 | 50:50 | +6.8% | 90th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength