Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.1
Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: +8.3%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:30 | 6:52 | +23.8% | 99th | 5:48 |
| Run 2 | 5:48 | 6:55 | -16.2% | 48th | 5:56 |
| Run 3 | 6:13 | 7:20 | -15.3% | 49th | 6:20 |
| Run 4 | 6:05 | 7:14 | -16.1% | 42th | 6:16 |
| Run 5 | 8:46 | 7:41 | +14.1% | 95th | 6:30 |
| Run 6 | 6:12 | 7:08 | -13.2% | 52th | 6:13 |
| Run 7 | 5:50 | 7:13 | -19.2% | 42th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:01 | -8.4% | 47th | 4:39 |
| Sled Push | strength | 2:56 | 2:39 | +10.1% | 92th | 2:15 |
| Sled Pull | strength | 6:56 | 5:49 | +19.2% | 97th | 4:47 |
| Burpee Broad Jump | aerobic | 4:35 | 4:56 | -7.4% | 77th | 3:58 |
| Row | aerobic | 5:01 | 5:54 | -15.1% | 18th | 5:26 |
| Farmers Carry | strength | 2:17 | 2:12 | +3.3% | 88th | 1:57 |
| Sandbag Lunges | strength | 5:26 | 5:50 | -7.1% | 75th | 4:47 |
| Wall Balls | strength | 6:45 | 7:31 | -10.2% | 75th | 5:55 |
| Total Running | running | 47:24 | 51:03 | -7.2% | 72th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength