Performance Analysis

New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
169
Total Time
1:54:50
Overall Percentile
81.6
Lower is faster
Athlete
Vishal Narula

Category Performance Summary

aerobic

-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+37.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-15.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.5

Moderate fatigue - consider endurance training
Your pace drop: +13.8%
Race avg drop: +8.3%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 6:54 -17.9% 51th 5:48
Run 2 5:33 6:57 -20.2% 38th 5:56
Run 3 6:35 7:22 -10.7% 61th 6:20
Run 4 6:14 7:16 -14.4% 49th 6:16
Run 5 6:25 7:43 -16.9% 51th 6:30
Run 6 6:37 7:10 -7.8% 66th 6:13
Run 7 6:09 7:15 -15.2% 53th 6:11

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:02 -1.0% 81th 4:39
Sled Push strength 2:16 2:40 -15.3% 55th 2:15
Sled Pull strength 5:03 5:51 -13.7% 66th 4:47
Burpee Broad Jump aerobic 4:06 4:58 -17.7% 60th 3:58
Row aerobic 4:57 5:55 -16.5% 15th 5:26
Farmers Carry strength 1:56 2:13 -12.9% 46th 1:57
Sandbag Lunges strength 5:29 5:52 -6.7% 77th 4:47
Wall Balls strength 25:32 7:34 +237.2% 100th 5:55
Total Running running 43:13 51:17 -15.7% 49th 43:42

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