Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +8.3%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:17 | +5.9% | 10th | 5:48 |
| Run 2 | 4:29 | 4:33 | -1.6% | 5th | 5:56 |
| Run 3 | 5:00 | 4:55 | +1.5% | 8th | 6:20 |
| Run 4 | 4:49 | 4:53 | -1.6% | 7th | 6:16 |
| Run 5 | 4:47 | 4:49 | -0.8% | 6th | 6:30 |
| Run 6 | 4:40 | 4:56 | -5.5% | 4th | 6:13 |
| Run 7 | 4:31 | 4:43 | -4.5% | 3th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 28.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 47.4% slower than expected
- → Specific weakness: Wall Balls - 40.0% slower than expected
- → Specific weakness: Sled Push - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:07 | +9.4% | 41th | 4:39 |
| Sled Push | strength | 2:09 | 1:40 | +28.2% | 42th | 2:15 |
| Sled Pull | strength | 4:54 | 3:19 | +47.4% | 62th | 4:47 |
| Burpee Broad Jump | aerobic | 3:09 | 2:36 | +21.0% | 22th | 3:58 |
| Row | aerobic | 4:57 | 4:46 | +3.6% | 15th | 5:26 |
| Farmers Carry | strength | 1:43 | 1:36 | +7.1% | 21th | 1:57 |
| Sandbag Lunges | strength | 3:55 | 3:17 | +19.1% | 22th | 4:47 |
| Wall Balls | strength | 5:08 | 3:40 | +40.0% | 40th | 5:55 |
| Total Running | running | 32:49 | 33:18 | -1.5% | 6th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength