Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +8.3%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:54 | -6.8% | 75th | 5:48 |
| Run 2 | 6:32 | 6:57 | -6.1% | 76th | 5:56 |
| Run 3 | 6:36 | 7:22 | -10.5% | 61th | 6:20 |
| Run 4 | 6:34 | 7:17 | -9.8% | 62th | 6:16 |
| Run 5 | 6:41 | 7:43 | -13.5% | 61th | 6:30 |
| Run 6 | 6:28 | 7:10 | -9.9% | 61th | 6:13 |
| Run 7 | 6:13 | 7:15 | -14.3% | 57th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Wall Balls - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:02 | +0.3% | 86th | 4:39 |
| Sled Push | strength | 3:46 | 2:40 | +40.7% | 100th | 2:15 |
| Sled Pull | strength | 6:59 | 5:51 | +19.3% | 98th | 4:47 |
| Burpee Broad Jump | aerobic | 6:47 | 4:58 | +36.1% | 100th | 3:58 |
| Row | aerobic | 5:45 | 5:55 | -3.0% | 72th | 5:26 |
| Farmers Carry | strength | 2:34 | 2:13 | +15.6% | 100th | 1:57 |
| Sandbag Lunges | strength | 6:34 | 5:53 | +11.6% | 92th | 4:47 |
| Wall Balls | strength | 9:37 | 7:34 | +26.9% | 98th | 5:55 |
| Total Running | running | 45:30 | 51:18 | -11.3% | 63th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength