Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +8.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:55 | -14.3% | 60th | 5:48 |
| Run 2 | 7:22 | 6:58 | +5.6% | 90th | 5:56 |
| Run 3 | 7:38 | 7:23 | +3.3% | 87th | 6:20 |
| Run 4 | 7:49 | 7:18 | +7.0% | 92th | 6:16 |
| Run 5 | 8:21 | 7:45 | +7.7% | 91th | 6:30 |
| Run 6 | 7:27 | 7:11 | +3.5% | 89th | 6:13 |
| Run 7 | 7:29 | 7:16 | +2.9% | 88th | 6:11 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:02 | -8.4% | 49th | 4:39 |
| Sled Push | strength | 2:01 | 2:41 | -24.9% | 30th | 2:15 |
| Sled Pull | strength | 4:48 | 5:52 | -18.3% | 58th | 4:47 |
| Burpee Broad Jump | aerobic | 5:23 | 5:00 | +7.6% | 90th | 3:58 |
| Row | aerobic | 5:51 | 5:56 | -1.5% | 79th | 5:26 |
| Farmers Carry | strength | 2:02 | 2:13 | -8.6% | 61th | 1:57 |
| Sandbag Lunges | strength | 5:16 | 5:54 | -10.8% | 69th | 4:47 |
| Wall Balls | strength | 4:45 | 7:36 | -37.6% | 29th | 5:55 |
| Total Running | running | 52:02 | 51:27 | +1.1% | 86th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength