Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +8.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:58 | -19.1% | 50th | 5:48 |
| Run 2 | 6:58 | 7:01 | -0.9% | 86th | 5:56 |
| Run 3 | 6:59 | 7:26 | -6.2% | 77th | 6:20 |
| Run 4 | 8:37 | 7:21 | +17.2% | 99th | 6:16 |
| Run 5 | 9:15 | 7:48 | +18.4% | 98th | 6:30 |
| Run 6 | 7:11 | 7:14 | -0.8% | 83th | 6:13 |
| Run 7 | 6:06 | 7:19 | -16.8% | 50th | 6:11 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:03 | -3.5% | 72th | 4:39 |
| Sled Push | strength | 2:16 | 2:42 | -16.3% | 55th | 2:15 |
| Sled Pull | strength | 5:36 | 5:55 | -5.5% | 78th | 4:47 |
| Burpee Broad Jump | aerobic | 4:24 | 5:03 | -12.9% | 69th | 3:58 |
| Row | aerobic | 5:27 | 5:57 | -8.6% | 54th | 5:26 |
| Farmers Carry | strength | 2:04 | 2:14 | -7.7% | 66th | 1:57 |
| Sandbag Lunges | strength | 5:45 | 5:57 | -3.5% | 84th | 4:47 |
| Wall Balls | strength | 6:44 | 7:41 | -12.5% | 74th | 5:55 |
| Total Running | running | 50:45 | 51:50 | -2.1% | 84th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength