Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +8.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 7:00 | -3.5% | 81th | 5:48 |
| Run 2 | 6:50 | 7:03 | -3.1% | 82th | 5:56 |
| Run 3 | 7:11 | 7:28 | -3.9% | 81th | 6:20 |
| Run 4 | 7:19 | 7:22 | -0.9% | 86th | 6:16 |
| Run 5 | 7:23 | 7:50 | -5.9% | 77th | 6:30 |
| Run 6 | 7:24 | 7:16 | +1.8% | 87th | 6:13 |
| Run 7 | 7:50 | 7:21 | +6.5% | 93th | 6:11 |
Training Recommendations
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:04 | -4.7% | 69th | 4:39 |
| Sled Push | strength | 3:02 | 2:43 | +11.6% | 95th | 2:15 |
| Sled Pull | strength | 5:47 | 5:57 | -2.9% | 81th | 4:47 |
| Burpee Broad Jump | aerobic | 5:37 | 5:04 | +10.6% | 92th | 3:58 |
| Row | aerobic | 5:19 | 5:58 | -11.0% | 41th | 5:26 |
| Farmers Carry | strength | 2:02 | 2:14 | -9.4% | 61th | 1:57 |
| Sandbag Lunges | strength | 5:25 | 5:59 | -9.6% | 74th | 4:47 |
| Wall Balls | strength | 6:30 | 7:44 | -16.0% | 70th | 5:55 |
| Total Running | running | 50:43 | 52:02 | -2.6% | 84th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength