Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.8%
Race avg drop: -0.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:59 | -4.5% | 74th | 5:21 |
| Run 2 | 5:00 | 5:00 | -0.1% | 84th | 4:25 |
| Run 3 | 5:29 | 5:33 | -1.4% | 83th | 4:50 |
| Run 4 | 5:37 | 5:38 | -0.4% | 87th | 4:53 |
| Run 5 | 5:35 | 5:46 | -3.2% | 78th | 4:58 |
| Run 6 | 5:45 | 5:34 | +3.2% | 90th | 4:50 |
| Run 7 | 6:01 | 5:36 | +7.4% | 94th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:07 | -5.7% | 50th | 3:54 |
| Sled Push | strength | 2:51 | 2:10 | +31.3% | 100th | 1:53 |
| Sled Pull | strength | 4:45 | 5:03 | -6.0% | 77th | 4:10 |
| Burpee Broad Jump | aerobic | 3:01 | 3:26 | -12.3% | 71th | 2:50 |
| Row | aerobic | 4:36 | 4:36 | -0.2% | 86th | 4:17 |
| Farmers Carry | strength | 1:41 | 1:49 | -7.5% | 64th | 1:38 |
| Sandbag Lunges | strength | 4:13 | 4:04 | +3.6% | 90th | 3:25 |
| Wall Balls | strength | 6:19 | 5:30 | +14.6% | 93th | 4:35 |
| Total Running | running | 39:10 | 38:59 | +0.5% | 85th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength