Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +8.3%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 7:02 | -9.6% | 73th | 5:48 |
| Run 2 | 7:49 | 7:05 | +10.3% | 94th | 5:56 |
| Run 3 | 8:20 | 7:30 | +11.0% | 95th | 6:20 |
| Run 4 | 7:47 | 7:24 | +5.0% | 91th | 6:16 |
| Run 5 | 8:59 | 7:53 | +13.9% | 97th | 6:30 |
| Run 6 | 11:45 | 7:17 | +61.0% | 100th | 6:13 |
| Run 7 | 6:59 | 7:23 | -5.5% | 80th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Sled Pull - 160.4% slower than expected
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 5:05 | -13.4% | 29th | 4:39 |
| Sled Push | strength | 2:12 | 2:43 | -19.5% | 48th | 2:15 |
| Sled Pull | strength | 15:36 | 5:59 | +160.4% | 100th | 4:47 |
| Burpee Broad Jump | aerobic | 3:50 | 5:06 | -25.0% | 51th | 3:58 |
| Row | aerobic | 5:34 | 5:59 | -7.1% | 61th | 5:26 |
| Farmers Carry | strength | 2:13 | 2:15 | -1.6% | 86th | 1:57 |
| Sandbag Lunges | strength | 4:24 | 6:01 | -26.9% | 42th | 4:47 |
| Wall Balls | strength | 4:38 | 7:47 | -40.5% | 23th | 5:55 |
| Total Running | running | 58:01 | 52:16 | +11.0% | 96th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength