Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +8.3%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:03 | 7:02 | +14.2% | 96th | 5:48 |
| Run 2 | 5:42 | 7:05 | -19.6% | 44th | 5:56 |
| Run 3 | 11:19 | 7:30 | +50.8% | 100th | 6:20 |
| Run 4 | 7:54 | 7:24 | +6.6% | 93th | 6:16 |
| Run 5 | 8:06 | 7:53 | +2.7% | 89th | 6:30 |
| Run 6 | 7:29 | 7:18 | +2.5% | 90th | 6:13 |
| Run 7 | 7:32 | 7:23 | +1.9% | 89th | 6:11 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:05 | +1.6% | 91th | 4:39 |
| Sled Push | strength | 2:21 | 2:43 | -14.0% | 64th | 2:15 |
| Sled Pull | strength | 5:33 | 5:59 | -7.4% | 78th | 4:47 |
| Burpee Broad Jump | aerobic | 3:56 | 5:06 | -23.1% | 54th | 3:58 |
| Row | aerobic | 5:36 | 5:59 | -6.5% | 63th | 5:26 |
| Farmers Carry | strength | 1:57 | 2:15 | -13.5% | 47th | 1:57 |
| Sandbag Lunges | strength | 5:47 | 6:01 | -4.0% | 84th | 4:47 |
| Wall Balls | strength | 9:03 | 7:47 | +16.2% | 94th | 5:55 |
| Total Running | running | 56:05 | 52:17 | +7.2% | 95th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength