Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +13.5%
Race avg drop: +8.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 7:03 | -21.0% | 46th | 5:48 |
| Run 2 | 6:00 | 7:06 | -15.5% | 56th | 5:56 |
| Run 3 | 6:29 | 7:31 | -13.8% | 58th | 6:20 |
| Run 4 | 6:07 | 7:25 | -17.7% | 45th | 6:16 |
| Run 5 | 7:27 | 7:54 | -5.7% | 79th | 6:30 |
| Run 6 | 7:06 | 7:18 | -2.9% | 80th | 6:13 |
| Run 7 | 6:03 | 7:24 | -18.3% | 49th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
- → Specific weakness: Row - 18.9% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:05 | -3.1% | 77th | 4:39 |
| Sled Push | strength | 3:09 | 2:44 | +15.0% | 97th | 2:15 |
| Sled Pull | strength | 6:26 | 6:00 | +7.1% | 91th | 4:47 |
| Burpee Broad Jump | aerobic | 5:51 | 5:07 | +14.1% | 94th | 3:58 |
| Row | aerobic | 7:08 | 5:59 | +18.9% | 100th | 5:26 |
| Farmers Carry | strength | 2:25 | 2:15 | +7.1% | 96th | 1:57 |
| Sandbag Lunges | strength | 7:50 | 6:02 | +29.7% | 100th | 4:47 |
| Wall Balls | strength | 8:46 | 7:48 | +12.2% | 92th | 5:55 |
| Total Running | running | 44:47 | 52:24 | -14.5% | 60th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength