Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-63.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 7:05 | -17.0% | 60th | 5:48 |
| Run 2 | 6:28 | 7:07 | -9.2% | 74th | 5:56 |
| Run 3 | 6:48 | 7:32 | -9.8% | 69th | 6:20 |
Training Recommendations
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:05 | -7.8% | 60th | 4:39 |
| Sled Push | strength | 2:59 | 2:44 | +8.6% | 93th | 2:15 |
| Sled Pull | strength | 5:53 | 6:01 | -2.4% | 83th | 4:47 |
| Burpee Broad Jump | aerobic | 4:21 | 5:08 | -15.5% | 67th | 3:58 |
| Row | aerobic | 5:48 | 6:00 | -3.5% | 77th | 5:26 |
| Farmers Carry | strength | 2:01 | 2:15 | -10.9% | 57th | 1:57 |
| Sandbag Lunges | strength | 5:14 | 6:03 | -13.7% | 68th | 4:47 |
| Wall Balls | strength | 6:50 | 7:50 | -12.9% | 76th | 5:55 |
| Total Running | running | 19:09 | 52:32 | -63.6% | 0th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength