Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +8.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:21 | +6.4% | 14th | 5:48 |
| Run 2 | 5:02 | 4:36 | +9.2% | 19th | 5:56 |
| Run 3 | 5:33 | 4:58 | +11.4% | 25th | 6:20 |
| Run 4 | 5:35 | 4:56 | +12.8% | 28th | 6:16 |
| Run 5 | 5:31 | 4:53 | +13.0% | 24th | 6:30 |
| Run 6 | 5:34 | 4:59 | +11.6% | 26th | 6:13 |
| Run 7 | 5:18 | 4:47 | +10.7% | 22th | 6:11 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:08 | +1.3% | 12th | 4:39 |
| Sled Push | strength | 1:33 | 1:41 | -8.7% | 5th | 2:15 |
| Sled Pull | strength | 3:18 | 3:22 | -2.3% | 7th | 4:47 |
| Burpee Broad Jump | aerobic | 2:14 | 2:39 | -15.9% | 3th | 3:58 |
| Row | aerobic | 5:08 | 4:48 | +6.9% | 28th | 5:26 |
| Farmers Carry | strength | 1:45 | 1:37 | +8.2% | 25th | 1:57 |
| Sandbag Lunges | strength | 3:19 | 3:20 | -0.8% | 7th | 4:47 |
| Wall Balls | strength | 3:44 | 3:45 | -0.5% | 2th | 5:55 |
| Total Running | running | 37:11 | 33:42 | +10.3% | 20th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength