Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.5%
Race avg drop: +8.3%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 7:06 | -21.4% | 46th | 5:48 |
| Run 2 | 5:39 | 7:08 | -20.9% | 42th | 5:56 |
| Run 3 | 6:22 | 7:33 | -15.7% | 55th | 6:20 |
| Run 4 | 6:30 | 7:27 | -12.9% | 57th | 6:16 |
| Run 5 | 7:48 | 7:56 | -1.8% | 85th | 6:30 |
| Run 6 | 7:26 | 7:20 | +1.2% | 88th | 6:13 |
| Run 7 | 7:00 | 7:26 | -6.0% | 80th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:06 | -2.7% | 79th | 4:39 |
| Sled Push | strength | 3:11 | 2:45 | +15.6% | 98th | 2:15 |
| Sled Pull | strength | 6:38 | 6:02 | +9.7% | 93th | 4:47 |
| Burpee Broad Jump | aerobic | 6:23 | 5:09 | +23.7% | 99th | 3:58 |
| Row | aerobic | 6:02 | 6:00 | +0.3% | 89th | 5:26 |
| Farmers Carry | strength | 1:55 | 2:15 | -15.4% | 44th | 1:57 |
| Sandbag Lunges | strength | 5:36 | 6:04 | -7.9% | 81th | 4:47 |
| Wall Balls | strength | 9:54 | 7:52 | +25.8% | 99th | 5:55 |
| Total Running | running | 46:20 | 52:40 | -12.0% | 67th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength