Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +18.0%
Race avg drop: +8.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 7:10 | -13.4% | 69th | 5:48 |
| Run 2 | 6:51 | 7:12 | -5.0% | 84th | 5:56 |
| Run 3 | 7:57 | 7:37 | +4.2% | 93th | 6:20 |
| Run 4 | 7:45 | 7:31 | +2.9% | 90th | 6:16 |
| Run 5 | 7:35 | 8:01 | -5.6% | 83th | 6:30 |
| Run 6 | 7:41 | 7:24 | +3.6% | 95th | 6:13 |
| Run 7 | 7:44 | 7:31 | +2.9% | 92th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:07 | +9.2% | 99th | 4:39 |
| Sled Push | strength | 3:05 | 2:46 | +10.8% | 96th | 2:15 |
| Sled Pull | strength | 6:15 | 6:07 | +2.2% | 90th | 4:47 |
| Burpee Broad Jump | aerobic | 4:54 | 5:13 | -6.3% | 84th | 3:58 |
| Row | aerobic | 5:55 | 6:02 | -2.2% | 84th | 5:26 |
| Farmers Carry | strength | 2:46 | 2:17 | +21.1% | 100th | 1:57 |
| Sandbag Lunges | strength | 5:09 | 6:09 | -16.3% | 66th | 4:47 |
| Wall Balls | strength | 9:23 | 7:59 | +17.5% | 97th | 5:55 |
| Total Running | running | 51:46 | 53:11 | -2.7% | 85th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength