Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.7%
Race avg drop: +8.3%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 7:14 | -11.4% | 74th | 5:48 |
| Run 2 | 6:35 | 7:15 | -9.4% | 78th | 5:56 |
| Run 3 | 7:02 | 7:41 | -8.5% | 79th | 6:20 |
| Run 4 | 7:51 | 7:35 | +3.4% | 93th | 6:16 |
| Run 5 | 8:47 | 8:06 | +8.4% | 96th | 6:30 |
| Run 6 | 6:54 | 7:28 | -7.6% | 76th | 6:13 |
| Run 7 | 9:58 | 7:34 | +31.5% | 100th | 6:11 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:09 | -4.9% | 74th | 4:39 |
| Sled Push | strength | 2:17 | 2:48 | -18.7% | 57th | 2:15 |
| Sled Pull | strength | 4:51 | 6:10 | -21.5% | 60th | 4:47 |
| Burpee Broad Jump | aerobic | 5:01 | 5:17 | -5.2% | 86th | 3:58 |
| Row | aerobic | 5:35 | 6:04 | -8.1% | 62th | 5:26 |
| Farmers Carry | strength | 2:05 | 2:17 | -9.4% | 71th | 1:57 |
| Sandbag Lunges | strength | 7:50 | 6:13 | +26.0% | 100th | 4:47 |
| Wall Balls | strength | 9:42 | 8:04 | +20.1% | 99th | 5:55 |
| Total Running | running | 53:32 | 53:37 | -0.2% | 89th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength