Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.2
Excellent endurance - maintaining pace better than field
Your pace drop: -24.9%
Race avg drop: +8.3%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:01 | 7:14 | +38.3% | 100th | 5:48 |
| Run 2 | 16:46 | 7:16 | +130.6% | 100th | 5:56 |
| Run 3 | 9:57 | 7:41 | +29.4% | 100th | 6:20 |
| Run 4 | 4:04 | 7:35 | -46.4% | 2th | 6:16 |
| Run 5 | 10:32 | 8:06 | +29.9% | 100th | 6:30 |
| Run 6 | 10:08 | 7:28 | +35.6% | 100th | 6:13 |
| Run 7 | 9:59 | 7:34 | +31.7% | 100th | 6:11 |
Training Recommendations
- → Focus on running endurance - 33.2% below expected on total running time
- → Specific weakness: Total Running - 33.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:09 | -11.7% | 44th | 4:39 |
| Sled Push | strength | 2:12 | 2:48 | -21.7% | 48th | 2:15 |
| Sled Pull | strength | 3:54 | 6:10 | -36.9% | 20th | 4:47 |
| Burpee Broad Jump | aerobic | 4:08 | 5:17 | -21.9% | 61th | 3:58 |
| Row | aerobic | 5:21 | 6:04 | -12.0% | 45th | 5:26 |
| Farmers Carry | strength | 1:34 | 2:18 | -31.9% | 7th | 1:57 |
| Sandbag Lunges | strength | 4:13 | 6:13 | -32.2% | 34th | 4:47 |
| Wall Balls | strength | 7:08 | 8:05 | -11.8% | 79th | 5:55 |
| Total Running | running | 71:27 | 53:39 | +33.2% | 100th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength