Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: +8.3%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 7:17 | -15.0% | 68th | 5:48 |
| Run 2 | 7:34 | 7:19 | +3.4% | 92th | 5:56 |
| Run 3 | 7:57 | 7:44 | +2.7% | 93th | 6:20 |
| Run 4 | 8:07 | 7:38 | +6.2% | 97th | 6:16 |
| Run 5 | 8:13 | 8:09 | +0.6% | 90th | 6:30 |
| Run 6 | 7:35 | 7:30 | +0.9% | 94th | 6:13 |
| Run 7 | 4:35 | 7:38 | -40.0% | 4th | 6:11 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:10 | -6.2% | 70th | 4:39 |
| Sled Push | strength | 2:08 | 2:49 | -24.6% | 40th | 2:15 |
| Sled Pull | strength | 4:17 | 6:14 | -31.3% | 36th | 4:47 |
| Burpee Broad Jump | aerobic | 4:34 | 5:20 | -14.5% | 75th | 3:58 |
| Row | aerobic | 5:58 | 6:06 | -2.2% | 87th | 5:26 |
| Farmers Carry | strength | 2:11 | 2:18 | -5.6% | 83th | 1:57 |
| Sandbag Lunges | strength | 4:37 | 6:16 | -26.4% | 53th | 4:47 |
| Wall Balls | strength | 8:02 | 8:09 | -1.6% | 87th | 5:55 |
| Total Running | running | 50:13 | 54:00 | -7.0% | 82th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength