Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.2%
Race avg drop: +8.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 7:23 | -13.3% | 74th | 5:48 |
| Run 2 | 7:13 | 7:23 | -2.5% | 88th | 5:56 |
| Run 3 | 8:08 | 7:49 | +4.0% | 94th | 6:20 |
| Run 4 | 9:31 | 7:43 | +23.2% | 100th | 6:16 |
| Run 5 | 9:03 | 8:15 | +9.5% | 97th | 6:30 |
| Run 6 | 8:20 | 7:35 | +9.8% | 99th | 6:13 |
| Run 7 | 8:43 | 7:43 | +12.9% | 97th | 6:11 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:12 | -5.5% | 76th | 4:39 |
| Sled Push | strength | 1:55 | 2:51 | -33.0% | 21th | 2:15 |
| Sled Pull | strength | 4:38 | 6:19 | -26.7% | 50th | 4:47 |
| Burpee Broad Jump | aerobic | 4:56 | 5:25 | -9.0% | 84th | 3:58 |
| Row | aerobic | 5:52 | 6:08 | -4.5% | 80th | 5:26 |
| Farmers Carry | strength | 2:06 | 2:19 | -10.0% | 75th | 1:57 |
| Sandbag Lunges | strength | 4:59 | 6:21 | -21.7% | 62th | 4:47 |
| Wall Balls | strength | 7:01 | 8:17 | -15.4% | 78th | 5:55 |
| Total Running | running | 57:22 | 54:37 | +5.0% | 96th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength