Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 63.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.6%
Race avg drop: +8.3%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 7:24 | -39.7% | 8th | 5:48 |
| Run 2 | 6:21 | 7:25 | -14.4% | 70th | 5:56 |
| Run 3 | 5:57 | 7:50 | -24.1% | 38th | 6:20 |
| Run 4 | 6:34 | 7:44 | -15.2% | 62th | 6:16 |
| Run 5 | 7:39 | 8:17 | -7.7% | 84th | 6:30 |
| Run 6 | 11:55 | 7:36 | +56.6% | 100th | 6:13 |
| Run 7 | 6:39 | 7:44 | -14.1% | 71th | 6:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 47.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:12 | -7.9% | 67th | 4:39 |
| Sled Push | strength | 2:12 | 2:52 | -23.4% | 48th | 2:15 |
| Sled Pull | strength | 3:07 | 6:20 | -50.8% | 4th | 4:47 |
| Burpee Broad Jump | aerobic | 3:20 | 5:26 | -38.7% | 28th | 3:58 |
| Row | aerobic | 5:56 | 6:09 | -3.5% | 85th | 5:26 |
| Farmers Carry | strength | 2:30 | 2:20 | +6.9% | 99th | 1:57 |
| Sandbag Lunges | strength | 7:10 | 6:22 | +12.3% | 97th | 4:47 |
| Wall Balls | strength | 12:18 | 8:19 | +47.7% | 100th | 5:55 |
| Total Running | running | 49:33 | 54:46 | -9.5% | 79th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength