Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +8.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:22 | +7.6% | 16th | 5:48 |
| Run 2 | 4:58 | 4:37 | +7.5% | 17th | 5:56 |
| Run 3 | 5:23 | 4:59 | +7.9% | 18th | 6:20 |
| Run 4 | 5:03 | 4:57 | +1.8% | 9th | 6:16 |
| Run 5 | 4:57 | 4:53 | +1.1% | 8th | 6:30 |
| Run 6 | 5:34 | 4:59 | +11.4% | 26th | 6:13 |
| Run 7 | 4:46 | 4:47 | -0.7% | 6th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Pull - 38.6% slower than expected
- → Specific weakness: Farmers Carry - 28.6% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:09 | -2.9% | 5th | 4:39 |
| Sled Push | strength | 2:06 | 1:42 | +23.3% | 38th | 2:15 |
| Sled Pull | strength | 4:42 | 3:23 | +38.6% | 53th | 4:47 |
| Burpee Broad Jump | aerobic | 3:04 | 2:39 | +15.1% | 16th | 3:58 |
| Row | aerobic | 4:57 | 4:48 | +2.9% | 15th | 5:26 |
| Farmers Carry | strength | 2:05 | 1:37 | +28.6% | 71th | 1:57 |
| Sandbag Lunges | strength | 4:00 | 3:21 | +19.2% | 25th | 4:47 |
| Wall Balls | strength | 4:43 | 3:46 | +25.1% | 27th | 5:55 |
| Total Running | running | 35:23 | 33:47 | +4.7% | 12th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength