Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.6%
Race avg drop: +8.3%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 7:27 | -27.8% | 40th | 5:48 |
| Run 2 | 6:31 | 7:27 | -12.7% | 75th | 5:56 |
| Run 3 | 6:48 | 7:53 | -13.8% | 69th | 6:20 |
| Run 4 | 7:42 | 7:47 | -1.1% | 90th | 6:16 |
| Run 5 | 11:00 | 8:20 | +31.9% | 100th | 6:30 |
| Run 6 | 8:07 | 7:38 | +6.1% | 98th | 6:13 |
| Run 7 | 6:50 | 7:47 | -12.2% | 76th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:13 | +5.9% | 98th | 4:39 |
| Sled Push | strength | 4:00 | 2:53 | +38.5% | 100th | 2:15 |
| Sled Pull | strength | 8:08 | 6:23 | +27.4% | 100th | 4:47 |
| Burpee Broad Jump | aerobic | 5:30 | 5:28 | +0.3% | 91th | 3:58 |
| Row | aerobic | 6:03 | 6:10 | -2.0% | 90th | 5:26 |
| Farmers Carry | strength | 2:11 | 2:20 | -7.1% | 83th | 1:57 |
| Sandbag Lunges | strength | 7:32 | 6:25 | +17.2% | 99th | 4:47 |
| Wall Balls | strength | 7:43 | 8:23 | -8.1% | 85th | 5:55 |
| Total Running | running | 52:21 | 55:05 | -5.0% | 87th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength