Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +8.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 7:38 | -11.5% | 81th | 5:48 |
| Run 2 | 7:17 | 7:38 | -4.6% | 89th | 5:56 |
| Run 3 | 8:46 | 8:03 | +8.7% | 99th | 6:20 |
| Run 4 | 7:56 | 7:57 | -0.3% | 94th | 6:16 |
| Run 5 | 7:59 | 8:33 | -6.6% | 86th | 6:30 |
| Run 6 | 6:56 | 7:48 | -11.3% | 77th | 6:13 |
| Run 7 | 7:41 | 7:58 | -3.6% | 90th | 6:11 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:17 | -9.3% | 67th | 4:39 |
| Sled Push | strength | 2:26 | 2:57 | -17.8% | 73th | 2:15 |
| Sled Pull | strength | 6:41 | 6:34 | +1.7% | 94th | 4:47 |
| Burpee Broad Jump | aerobic | 6:28 | 5:39 | +14.3% | 100th | 3:58 |
| Row | aerobic | 6:12 | 6:15 | -0.9% | 93th | 5:26 |
| Farmers Carry | strength | 2:17 | 2:23 | -4.6% | 88th | 1:57 |
| Sandbag Lunges | strength | 6:32 | 6:37 | -1.3% | 92th | 4:47 |
| Wall Balls | strength | 9:14 | 8:40 | +6.3% | 96th | 5:55 |
| Total Running | running | 53:21 | 56:24 | -5.4% | 89th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength